Tai Chi (Intermediate & Advanced)
Winter Session: January 16 — March 6, 2019
$25 registration fee
Tai Chi is an effective exercise to improve health and wellbeing. The program is proven to be effective in preventing falls and relieving pain for those with arthritis.
Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens the mind. Participants will focus on improving strength, balance, and mental health.
Additional benefits include:
This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. Classes are one hour in length and meet once a week for eight weeks.
FMI: Call Harpswell Recreation, 207-833-5771 or firstname.lastname@example.org
Need a ride to and from class? Call People Plus VTN, 207-729-0757 ,9 am - 2 pm, Monday – Thursday to schedule.