Harpswell Recreation & Community Services
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Mindful Movement & Meditation Register View Cart

Let's shake off the winter blues. Gather in a small and supportive community to stretch, breathe and explore a variety of mindfulness practices for greater well-being.

This one hour class will be comprised of yoga: working on balance, strength and flexibility and the second half will include a variety of mindfulness practices to focus the mind, engaging the senses. A variety of meditation styles and tools will be offered.

The aim is to leave class feeling rejuvenated, connected and centered.

Inclusive for all levels of movement and experience. Movement will frequently include stretches with a chair (yoga mats are optional).
All are welcome!

Class held at the Harpswell Town Office in the large meeting room, 263 Mountain Road
Thursday mornings, 9:00 - 10:00 am
Dates: March 16, 23, 30 & April 6, 13
Cost: $50 for all five weeks (no drop in option)

Registration
Pre-registration opens on 2/2/23 and is required for this class as we have limited space.

To register:
Please make an account if you don't already have one in our system.
From there you can register and pay online, or just register, print an invoice and pay by mail or in person at the Harpswell Town Office.
If you need assistance registering or want more information please contact Harpswell Recreation & Community Services at 207-833-5771 or gcaldwell@town.harpswell.me.us

Instructor Info
Heather Shaughnessy-Cato, MA, is a Certified Wellness and Health Coach, Yoga Teacher, Self-Compassion and Mindfulness Teacher who has taught in community, corporate and organizational settings. She enjoys being a student just as much as being a teacher. Her focus is on the many ways the practices of yoga, mindfulness and self-compassion can enhance well-being, health, connection and kindness. She aspires to create a safe and inclusive environment in her classes, with an invitation to each to come as they are. To learn more about Heather, please visit heathershaughnessy.com

Register Activity Ages Grades Days Date/Time Fees
 
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Mindful Movement & Meditation 
18 - 99 N/A Th  03/16/2023 - 04/13/2023
09:00 AM - 10:00 AM

Harpswell Town Office - Selectmen's Meeting Room
$50.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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